I spent the weekend in Manila which was hot & humid but fun. Whilst there, I had an "executive" check up and having been weighed there, it seems my bathroom scales are a bit lenient . I guess it doesn't matter in the grand scheme of things as I'll stick with my scales throughout PCP but I seem to be heavier than I first thought...gulp!
Diet and exercises are going well but the soles of my feet still burn after 100 or so jumps.
The first day in Manila I used the gym but the ceiling was unusually low and made skipping quite difficult.. In fact, Ive decided I much prefer exercising outside and will endeavour to do so in the future, when possible.
Roll on week 2.
I've got feet burn and ache from skipping too. I think I might invest in some bouncier trainers!?
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