The pictures speak for themselves.
In 3 months I've undone a good 15 years worth of damage and I feel fitter and healthier than I can remember. I've shed 3 inches off my waist and and just over 12kg.
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| Day One |
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| Day 90 |
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I was the guy who went to the gym 3 times a week for a bit of stairmaster action The original pictures show this wasnt working out too well. I guess the drinking didnt help either.
This project has changed my whole mentality not only to working out but to diet and food in general and has been a great experience. It was hard work at times but once you are in the right mindset, its much easier than you think.
Fantastic results! Well done. Mindset change is the biggest isn't it?
ReplyDeleteThe pictures tell the story. Well done.
ReplyDeleteAndrew, looking great man! So glad to hear that you've felt the change deep in your bones and are set up for a long life of eating right and working out intelligently. Fantastic result and a big COMPLETE for your efforts!
ReplyDeleteGreat results! Well done!!
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